Sign Up

Dan Royer 10000m row

10,000

Meters

49:59.1

Time

2:29.9

Pace

540

Calories

Average Watts104
Calories Per Hour648
Stroke Rate19
Stroke Count998
Drag Factor117

June 22, 2026 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:59.1 10,000 2:29.9 104 648 540 19
2:46.2 500 2:46.2 76 563 26 18
2:29.7 1,000 2:29.7 104 649 27 20
2:30.2 1,500 2:30.2 103 647 27 20
2:29.9 2,000 2:29.9 104 648 27 20
2:28.0 2,500 2:28.0 108 656 27 20
2:28.9 3,000 2:28.9 106 652 27 20
2:29.4 3,500 2:29.4 105 650 27 20
2:30.1 4,000 2:30.1 103 647 27 20
2:28.4 4,500 2:28.4 107 654 27 20
2:28.7 5,000 2:28.7 106 653 27 20
2:28.6 5,500 2:28.6 107 654 27 20
2:33.5 6,000 2:33.5 97 633 27 20
2:30.4 6,500 2:30.4 103 646 27 20
2:29.9 7,000 2:29.9 104 648 27 20
2:30.0 7,500 2:30.0 104 648 27 20
2:28.0 8,000 2:28.0 108 656 27 20
2:29.3 8,500 2:29.3 105 651 27 20
2:30.6 9,000 2:30.6 102 645 27 20
2:28.4 9,500 2:28.4 107 654 27 20
2:20.8 10,000 2:20.8 125 715 28 20

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.