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Dan Royer 10000m row

10,000

Meters

49:51.5

Time

2:29.5

Pace

540

Calories

Average Watts105
Calories Per Hour649
Stroke Rate19
Stroke Count990
Drag Factor120

June 25, 2026 16:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:51.5 10,000 2:29.5 105 649 540 19
2:32.7 500 2:32.7 98 636 27 20
2:29.4 1,000 2:29.4 105 650 27 19
2:28.1 1,500 2:28.1 108 656 27 19
2:28.8 2,000 2:28.8 106 653 27 20
2:29.1 2,500 2:29.1 106 651 27 20
2:28.4 3,000 2:28.4 107 654 27 21
2:28.3 3,500 2:28.3 107 655 27 20
2:29.7 4,000 2:29.7 104 649 27 20
2:31.1 4,500 2:31.1 101 643 27 21
2:30.1 5,000 2:30.1 103 647 27 19
2:28.8 5,500 2:28.8 106 653 27 20
2:28.9 6,000 2:28.9 106 652 27 20
2:35.2 6,500 2:35.2 94 626 27 19
2:29.0 7,000 2:29.0 106 652 27 20
2:29.6 7,500 2:29.6 105 649 27 20
2:29.7 8,000 2:29.7 104 649 27 20
2:27.5 8,500 2:27.5 109 658 27 20
2:32.4 9,000 2:32.4 99 637 27 19
2:27.7 9,500 2:27.7 109 658 27 20
2:26.8 10,000 2:26.8 111 662 27 20

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