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Dan Royer 10000m row

10,000

Meters

49:41.3

Time

2:29.0

Pace

539

Calories

Average Watts106
Calories Per Hour650
Stroke Rate20
Stroke Count1017
Drag Factor118

June 26, 2026 15:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:41.3 10,000 2:29.0 106 650 539 20
2:32.1 500 2:32.1 99 639 27 21
2:30.8 1,000 2:30.8 102 644 27 20
2:28.3 1,500 2:28.3 107 655 27 21
2:29.0 2,000 2:29.0 106 652 27 21
2:27.6 2,500 2:27.6 109 658 27 20
2:28.3 3,000 2:28.3 107 655 27 21
2:28.0 3,500 2:28.0 108 656 27 21
2:27.3 4,000 2:27.3 110 659 27 21
2:27.6 4,500 2:27.6 109 658 27 21
2:30.3 5,000 2:30.3 103 646 27 20
2:26.5 5,500 2:26.5 111 663 27 20
2:29.6 6,000 2:29.6 105 649 27 20
2:25.9 6,500 2:25.9 113 666 27 21
2:26.5 7,000 2:26.5 111 663 27 20
2:29.0 7,500 2:29.0 106 652 27 21
2:31.3 8,000 2:31.3 101 642 27 21
2:29.8 8,500 2:29.8 104 648 27 21
2:30.5 9,000 2:30.5 103 645 27 21
2:36.1 9,500 2:36.1 92 599 26 19
2:26.8 10,000 2:26.8 111 662 27 20

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