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Dan Royer 10000m row

10,000

Meters

49:22.4

Time

2:28.1

Pace

543

Calories

Average Watts108
Calories Per Hour659
Stroke Rate20
Stroke Count1013
Drag Factor116

June 29, 2026 12:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:22.4 10,000 2:28.1 108 659 543 20
2:29.9 500 2:29.9 104 648 27 20
2:28.6 1,000 2:28.6 107 654 27 19
2:28.4 1,500 2:28.4 107 654 27 20
2:29.4 2,000 2:29.4 105 650 27 20
2:29.6 2,500 2:29.6 105 649 27 20
2:29.5 3,000 2:29.5 105 650 27 20
2:29.2 3,500 2:29.2 105 651 27 21
2:28.9 4,000 2:28.9 106 652 27 20
2:30.4 4,500 2:30.4 103 646 27 21
2:31.4 5,000 2:31.4 101 642 27 20
2:27.9 5,500 2:27.9 108 657 27 21
2:27.2 6,000 2:27.2 110 660 27 20
2:31.9 6,500 2:31.9 100 639 27 20
2:27.4 7,000 2:27.4 109 659 27 21
2:30.2 7,500 2:30.2 103 647 27 20
2:28.3 8,000 2:28.3 107 655 27 21
2:27.4 8,500 2:27.4 109 659 27 21
2:27.3 9,000 2:27.3 110 659 27 21
2:21.4 9,500 2:21.4 124 712 28 21
2:18.2 10,000 2:18.2 133 755 29 23

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