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Dan Royer 10000m row

10,000

Meters

49:37.5

Time

2:28.8

Pace

540

Calories

Average Watts106
Calories Per Hour652
Stroke Rate20
Stroke Count1013
Drag Factor117

June 30, 2026 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:37.5 10,000 2:28.8 106 652 540 20
2:27.0 500 2:27.0 110 661 27 20
2:28.1 1,000 2:28.1 108 656 27 20
2:28.5 1,500 2:28.5 107 654 27 20
2:29.2 2,000 2:29.2 105 651 27 20
2:29.0 2,500 2:29.0 106 652 27 20
2:29.4 3,000 2:29.4 105 650 27 20
2:27.9 3,500 2:27.9 108 657 27 20
2:29.0 4,000 2:29.0 106 652 27 21
2:28.2 4,500 2:28.2 108 655 27 20
2:32.6 5,000 2:32.6 98 636 27 20
2:30.0 5,500 2:30.0 104 648 27 21
2:27.3 6,000 2:27.3 110 659 27 20
2:31.3 6,500 2:31.3 101 642 27 21
2:28.8 7,000 2:28.8 106 653 27 21
2:29.3 7,500 2:29.3 105 651 27 21
2:29.4 8,000 2:29.4 105 650 27 20
2:28.5 8,500 2:28.5 107 654 27 21
2:28.4 9,000 2:28.4 107 654 27 21
2:28.8 9,500 2:28.8 106 653 27 21
2:26.8 10,000 2:26.8 111 662 27 21

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Workout Graph

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