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Dan Royer 10000m row

10,000

Meters

49:33.7

Time

2:28.6

Pace

541

Calories

Average Watts106
Calories Per Hour654
Stroke Rate20
Stroke Count1007
Drag Factor117

July 02, 2026 13:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:33.7 10,000 2:28.6 106 654 541 20
2:30.6 500 2:30.6 102 645 27 20
2:29.7 1,000 2:29.7 104 649 27 20
2:29.3 1,500 2:29.3 105 651 27 20
2:28.9 2,000 2:28.9 106 652 27 21
2:29.2 2,500 2:29.2 105 651 27 20
2:29.0 3,000 2:29.0 106 652 27 21
2:32.4 3,500 2:32.4 99 637 27 19
2:29.9 4,000 2:29.9 104 648 27 20
2:30.7 4,500 2:30.7 102 644 27 20
2:26.3 5,000 2:26.3 112 664 27 21
2:31.4 5,500 2:31.4 101 642 27 20
2:27.5 6,000 2:27.5 109 658 27 21
2:26.7 6,500 2:26.7 111 662 27 20
2:28.0 7,000 2:28.0 108 656 27 21
2:28.5 7,500 2:28.5 107 654 27 20
2:28.1 8,000 2:28.1 108 656 27 21
2:29.5 8,500 2:29.5 105 650 27 20
2:27.7 9,000 2:27.7 109 658 27 20
2:27.6 9,500 2:27.6 109 658 27 21
2:22.6 10,000 2:22.6 121 706 28 20

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Workout Graph

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