Dan Royer 28:30 row
5,015
Meters
28:30.4
Time
2:50.5
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 117 |
July 03, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.4 | 5,015 | 2:50.5 | 71 | 538 | 256 | 20 |
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 26 | 20 |
| 5:25.1 | 500 | 2:43.0 | 81 | 574 | 26 | 21 |
| 8:10.8 | 500 | 2:45.7 | 77 | 543 | 25 | 21 |
| 10:57.7 | 500 | 2:46.9 | 75 | 539 | 25 | 20 |
| 13:41.7 | 500 | 2:44.0 | 79 | 570 | 26 | 21 |
| 16:25.9 | 500 | 2:44.2 | 79 | 570 | 26 | 21 |
| 19:11.4 | 500 | 2:45.5 | 77 | 565 | 26 | 21 |
| 21:54.2 | 500 | 2:42.8 | 81 | 574 | 26 | 21 |
| 24:44.4 | 500 | 2:50.2 | 71 | 528 | 25 | 20 |
| 27:35.1 | 500 | 2:50.7 | 70 | 527 | 25 | 20 |
| 27:41.4 | 15 | 3:30.0 | 38 | 430 | 0 | 9 |
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Workout Graph
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