Dan Royer 4x4:00/3:00r row
3,703
Meters
16:00.0
Time
2:09.6
Pace
226
Calories
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 117 |
July 04, 2026 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,703 | 2:09.6 | 161 | 847 | 22 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 22 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 24 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 23 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 22 | |
| r1,947 |
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Workout Graph
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