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Dan Royer 10000m row

10,000

Meters

49:13.9

Time

2:27.6

Pace

543

Calories

Average Watts109
Calories Per Hour661
Stroke Rate20
Stroke Count997
Drag Factor117

July 06, 2026 15:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:13.9 10,000 2:27.6 109 661 543 20
2:28.9 500 2:28.9 106 652 27 20
2:28.1 1,000 2:28.1 108 656 27 20
2:28.6 1,500 2:28.6 107 654 27 20
2:29.0 2,000 2:29.0 106 652 27 20
2:28.3 2,500 2:28.3 107 655 27 20
2:28.9 3,000 2:28.9 106 652 27 20
2:28.2 3,500 2:28.2 108 655 27 20
2:29.3 4,000 2:29.3 105 651 27 20
2:29.7 4,500 2:29.7 104 649 27 20
2:28.1 5,000 2:28.1 108 656 27 21
2:29.5 5,500 2:29.5 105 650 27 20
2:27.7 6,000 2:27.7 109 658 27 20
2:28.8 6,500 2:28.8 106 653 27 21
2:28.0 7,000 2:28.0 108 656 27 20
2:28.5 7,500 2:28.5 107 654 27 20
2:27.9 8,000 2:27.9 108 657 27 20
2:27.5 8,500 2:27.5 109 658 27 20
2:27.7 9,000 2:27.7 109 658 27 21
2:29.6 9,500 2:29.6 105 649 27 20
2:11.6 10,000 2:11.6 154 820 30 22

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