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Dan Royer 10000m row

10,000

Meters

49:24.0

Time

2:28.2

Pace

540

Calories

Average Watts108
Calories Per Hour655
Stroke Rate20
Stroke Count1020
Drag Factor119

July 07, 2026 13:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:24.0 10,000 2:28.2 108 655 540 20
2:30.7 500 2:30.7 102 644 27 20
2:28.9 1,000 2:28.9 106 652 27 19
2:29.0 1,500 2:29.0 106 652 27 19
2:29.1 2,000 2:29.1 106 651 27 19
2:31.4 2,500 2:31.4 101 642 27 21
2:28.2 3,000 2:28.2 108 655 27 21
2:26.9 3,500 2:26.9 110 661 27 21
2:27.8 4,000 2:27.8 108 657 27 21
2:25.2 4,500 2:25.2 114 669 27 21
2:27.5 5,000 2:27.5 109 658 27 20
2:26.1 5,500 2:26.1 112 665 27 21
2:29.6 6,000 2:29.6 105 649 27 20
2:28.0 6,500 2:28.0 108 656 27 21
2:27.4 7,000 2:27.4 109 659 27 21
2:27.3 7,500 2:27.3 110 659 27 21
2:28.3 8,000 2:28.3 107 655 27 21
2:30.2 8,500 2:30.2 103 647 27 21
2:28.8 9,000 2:28.8 106 653 27 21
2:28.6 9,500 2:28.6 107 654 27 21
2:25.2 10,000 2:25.2 114 669 27 21

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