Dan Royer 17:14 row
2,189
Meters
17:14.0
Time
3:56.1
Pace
110
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 14 |
| Stroke Count | 209 |
| Drag Factor | 115 |
September 08, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.0 | 2,189 | 3:56.1 | 27 | 382 | 110 | 14 |
| 3:13.6 | 500 | 3:13.6 | 48 | 464 | 25 | 16 |
| 6:46.4 | 500 | 3:32.8 | 36 | 422 | 25 | 12 |
| 10:56.2 | 500 | 4:09.8 | 22 | 360 | 25 | 11 |
| 13:44.9 | 500 | 2:48.7 | 73 | 533 | 25 | 18 |
| 14:43.3 | 189 | 2:34.4 | 95 | 616 | 10 | 17 |
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Workout Graph
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