Dan Royer 5:45 row
1,017
Meters
5:45.0
Time
2:49.6
Pace
51
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 117 |
September 09, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.0 | 1,017 | 2:49.6 | 72 | 532 | 51 | 20 |
| 2:49.3 | 500 | 2:49.3 | 72 | 531 | 25 | 21 |
| 5:34.8 | 500 | 2:45.5 | 77 | 565 | 26 | 21 |
| 5:41.6 | 17 | 3:20.0 | 44 | 450 | 0 | 9 |
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Workout Graph
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