Dan Royer 7:19 row
1,341
Meters
7:19.4
Time
2:43.8
Pace
70
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 110 |
October 01, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:19.4 | 1,341 | 2:43.8 | 80 | 573 | 70 | 19 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 19 |
| 7:19.4 | 381 | 3:02.9 | 57 | 490 | 19 | 19 |
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Workout Graph
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