Dan Royer v750m/2:30r...4 row
3,000
Meters
12:29.8
Time
2:04.9
Pace
188
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 22:29.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 112 |
October 01, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.8 | 3,000 | 2:04.9 | 179 | 902 | 25 | |
| 3:07.0 | 750 | 2:04.6 | 181 | 904 | 27 | |
| r: 2:30 | 319 | |||||
| 3:07.6 | 750 | 2:05.0 | 179 | 901 | 26 | |
| r: 2:30 | 175 | |||||
| 3:07.8 | 750 | 2:05.2 | 178 | 900 | 25 | |
| r: 2:30 | 118 | |||||
| 3:07.4 | 750 | 2:04.9 | 179 | 902 | 26 | |
| r: 2:30 | 205 | |||||
| r817 |
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