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Dan Royer 10000m row

10,000

Meters

52:26.5

Time

2:37.3

Pace

523

Calories

Average Watts90
Calories Per Hour598
Stroke Rate21
Stroke Count1124
Drag Factor112

October 03, 2026 15:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:26.5 10,000 2:37.3 90 598 523 21
2:38.5 500 2:38.5 88 590 26 21
2:37.3 1,000 2:37.3 90 595 26 21
2:38.1 1,500 2:38.1 89 592 26 21
2:38.2 2,000 2:38.2 88 591 26 21
2:37.8 2,500 2:37.8 89 593 26 21
2:37.9 3,000 2:37.9 89 592 26 22
2:37.9 3,500 2:37.9 89 592 26 22
2:38.5 4,000 2:38.5 88 590 26 22
2:38.7 4,500 2:38.7 88 589 26 22
2:38.2 5,000 2:38.2 88 591 26 22
2:39.4 5,500 2:39.4 86 587 26 21
2:38.0 6,000 2:38.0 89 592 26 21
2:38.4 6,500 2:38.4 88 590 26 22
2:37.3 7,000 2:37.3 90 595 26 22
2:39.1 7,500 2:39.1 87 588 26 22
2:38.7 8,000 2:38.7 88 589 26 21
2:37.5 8,500 2:37.5 90 594 26 22
2:37.6 9,000 2:37.6 89 593 26 22
2:44.2 9,500 2:44.2 79 570 26 21
2:15.2 10,000 2:15.2 142 772 29 22

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Workout Graph

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