Dan Royer 3000m row
3,000
Meters
15:50.9
Time
2:38.4
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 112 |
October 06, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.9 | 3,000 | 2:38.4 | 88 | 590 | 156 | 20 |
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 26 | 21 |
| 2:38.8 | 1,000 | 2:38.8 | 87 | 589 | 26 | 20 |
| 2:39.1 | 1,500 | 2:39.1 | 87 | 588 | 26 | 19 |
| 2:38.1 | 2,000 | 2:38.1 | 89 | 592 | 26 | 20 |
| 2:38.2 | 2,500 | 2:38.2 | 88 | 591 | 26 | 21 |
| 2:37.0 | 3,000 | 2:37.0 | 90 | 596 | 26 | 21 |
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Workout Graph
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