Dan Royer v250m/1:30r...3 row
750
Meters
3:07.7
Time
2:05.1
Pace
45
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,512 |
| Overall Time | 7:37.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 112 |
October 06, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.7 | 750 | 2:05.1 | 179 | 863 | 26 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 28 | |
| r: 1:30 | 256 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 26 | |
| r: 1:30 | 257 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 27 | |
| r: 1:30 | 249 | |||||
| r762 |
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