Dan Royer 5:20 row
1,007
Meters
5:20.9
Time
2:39.3
Pace
53
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 102 |
| Drag Factor | 112 |
October 09, 2026 16:11:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.9 | 1,007 | 2:39.3 | 87 | 594 | 53 | 18 |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 27 | 19 |
| 5:12.5 | 500 | 2:39.4 | 86 | 587 | 26 | 20 |
| 5:16.0 | 7 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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