Dan Royer v1000m/2:00r...4 row
4,000
Meters
17:31.5
Time
2:11.4
Pace
240
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 25:31.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 111 |
October 12, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.5 | 4,000 | 2:11.4 | 154 | 821 | 25 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 24 | |
| r: 2:00 | 142 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 25 | |
| r: 2:00 | 127 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 26 | |
| r: 2:00 | 108 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 27 | |
| r: 2:00 | 294 | |||||
| r671 |
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Workout Graph
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