Dan Royer v500m/2:00r...8 row
4,000
Meters
16:22.1
Time
2:02.7
Pace
257
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 32:22.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 111 |
October 16, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.1 | 4,000 | 2:02.7 | 189 | 942 | 25 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 27 | |
| r: 2:00 | 137 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 24 | |
| r: 2:00 | 104 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 24 | |
| r: 2:00 | 45 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 27 | |
| r: 2:00 | 101 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 25 | |
| r: 2:00 | 25 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 26 | |
| r: 2:00 | 38 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 28 | |
| r: 2:00 | 25 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 27 | |
| r: 2:00 | 171 | |||||
| r646 |
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Workout Graph
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