Dan Royer v1000m/2:00r...4 row
4,000
Meters
17:15.5
Time
2:09.4
Pace
244
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 25:15.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 112 |
October 28, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 4,000 | 2:09.4 | 161 | 848 | 24 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 24 | |
| r: 2:00 | 145 | |||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 24 | |
| r: 2:00 | 31 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 25 | |
| r: 2:00 | 40 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 26 | |
| r: 2:00 | 154 | |||||
| r370 |
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Workout Graph
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