Dan Royer 6000m row
6,000
Meters
31:24.2
Time
2:37.0
Pace
312
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 113 |
October 29, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.2 | 6,000 | 2:37.0 | 90 | 596 | 312 | 19 |
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 26 | 19 |
| 2:35.7 | 1,000 | 2:35.7 | 93 | 601 | 26 | 18 |
| 2:37.1 | 1,500 | 2:37.1 | 90 | 595 | 26 | 18 |
| 2:36.2 | 2,000 | 2:36.2 | 92 | 599 | 26 | 18 |
| 2:36.9 | 2,500 | 2:36.9 | 91 | 596 | 26 | 19 |
| 2:38.3 | 3,000 | 2:38.3 | 88 | 591 | 26 | 19 |
| 2:38.9 | 3,500 | 2:38.9 | 87 | 589 | 26 | 19 |
| 2:34.8 | 4,000 | 2:34.8 | 94 | 604 | 26 | 19 |
| 2:35.0 | 4,500 | 2:35.0 | 94 | 603 | 26 | 20 |
| 2:36.6 | 5,000 | 2:36.6 | 91 | 597 | 26 | 20 |
| 2:35.4 | 5,500 | 2:35.4 | 93 | 602 | 26 | 20 |
| 2:45.5 | 6,000 | 2:45.5 | 77 | 565 | 26 | 20 |
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Workout Graph
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