Dan Royer 500m row
500
Meters
3:00.1
Time
3:00.1
Pace
25
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 6591 |
| Drag Factor | 117 |
November 01, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.1 | 500 | 3:00.1 | 60 | 499 | 25 | 22 | 100 |
| 3:00.0 | 500 | 3:00.0 | 60 | 1035840 | 51792 | 22 | 100 |
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Workout Graph
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