Dan Royer v1000m/2:30r...4 row
4,000
Meters
17:06.4
Time
2:08.3
Pace
245
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 27:06.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 112 |
November 02, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.4 | 4,000 | 2:08.3 | 166 | 859 | 26 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 25 | |
| r: 2:30 | 79 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 27 | |
| r: 2:30 | 34 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 28 | |
| r: 2:30 | 38 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 28 | |
| r: 2:30 | 16 | |||||
| r167 |
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Workout Graph
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