Dan Royer 6000m row
6,000
Meters
32:04.2
Time
2:40.3
Pace
310
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 109 |
November 04, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:04.2 | 6,000 | 2:40.3 | 85 | 579 | 310 | 20 |
| 2:56.1 | 500 | 2:56.1 | 64 | 511 | 25 | 19 |
| 2:49.5 | 1,000 | 2:49.5 | 72 | 530 | 25 | 21 |
| 2:43.0 | 1,500 | 2:43.0 | 81 | 574 | 26 | 21 |
| 2:41.8 | 2,000 | 2:41.8 | 83 | 578 | 26 | 21 |
| 2:35.9 | 2,500 | 2:35.9 | 92 | 600 | 26 | 20 |
| 2:36.4 | 3,000 | 2:36.4 | 91 | 598 | 26 | 20 |
| 2:35.6 | 3,500 | 2:35.6 | 93 | 601 | 26 | 21 |
| 2:36.5 | 4,000 | 2:36.5 | 91 | 598 | 26 | 20 |
| 2:34.4 | 4,500 | 2:34.4 | 95 | 606 | 26 | 21 |
| 2:42.0 | 5,000 | 2:42.0 | 82 | 577 | 26 | 21 |
| 2:36.0 | 5,500 | 2:36.0 | 92 | 600 | 26 | 20 |
| 2:37.0 | 6,000 | 2:37.0 | 90 | 596 | 26 | 21 |
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Workout Graph
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