Dan Royer 5000m row
5,000
Meters
25:52.3
Time
2:35.2
Pace
260
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 112 |
November 05, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:52.3 | 5,000 | 2:35.2 | 94 | 602 | 260 | 19 |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 26 | 20 |
| 2:35.2 | 1,000 | 2:35.2 | 94 | 603 | 26 | 19 |
| 2:35.0 | 1,500 | 2:35.0 | 94 | 603 | 26 | 20 |
| 2:35.1 | 2,000 | 2:35.1 | 94 | 603 | 26 | 20 |
| 2:35.2 | 2,500 | 2:35.2 | 94 | 603 | 26 | 20 |
| 2:35.1 | 3,000 | 2:35.1 | 94 | 603 | 26 | 20 |
| 2:35.1 | 3,500 | 2:35.1 | 94 | 603 | 26 | 19 |
| 2:35.2 | 4,000 | 2:35.2 | 94 | 603 | 26 | 20 |
| 2:35.3 | 4,500 | 2:35.3 | 93 | 602 | 26 | 20 |
| 2:35.1 | 5,000 | 2:35.1 | 94 | 603 | 26 | 20 |
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Workout Graph
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