Dan Royer 1000m row
1,000
Meters
4:46.9
Time
2:23.4
Pace
56
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 112 |
November 05, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 56 | 23 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 24 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:31.0 | 300 | 2:35.0 | 94 | 580 | 5 | 23 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:35.2 | 500 | 2:56.0 | 64 | 511 | 5 | 20 |
| 0:23.4 | 600 | 1:57.0 | 219 | 923 | 6 | 26 |
| 0:36.4 | 700 | 3:02.0 | 58 | 494 | 5 | 18 |
| 0:23.9 | 800 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:38.7 | 900 | 3:13.5 | 48 | 465 | 5 | 20 |
| 0:20.8 | 1,000 | 1:44.0 | 311 | 1211 | 7 | 29 |
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Workout Graph
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