Dan Royer v1000m/3:00r...4 row
4,000
Meters
17:04.9
Time
2:08.1
Pace
247
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 29:04.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 112 |
November 06, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.9 | 4,000 | 2:08.1 | 166 | 867 | 27 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 26 | |
| r: 3:00 | 92 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 27 | |
| r: 3:00 | 83 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 28 | |
| r: 3:00 | 44 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 29 | |
| r: 3:00 | 16 | |||||
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.