Dan Royer 1000m row
1,000
Meters
5:32.9
Time
2:46.4
Pace
50
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 112 |
November 09, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:32.9 | 1,000 | 2:46.4 | 76 | 540 | 50 | 21 |
| 0:38.3 | 100 | 3:11.5 | 50 | 469 | 5 | 19 |
| 0:32.1 | 200 | 2:40.5 | 85 | 560 | 5 | 22 |
| 0:33.8 | 300 | 2:49.0 | 73 | 532 | 5 | 21 |
| 0:33.4 | 400 | 2:47.0 | 75 | 538 | 5 | 22 |
| 0:32.9 | 500 | 2:44.5 | 79 | 547 | 5 | 22 |
| 0:31.9 | 600 | 2:39.5 | 86 | 564 | 5 | 23 |
| 0:32.5 | 700 | 2:42.5 | 82 | 553 | 5 | 20 |
| 0:32.9 | 800 | 2:44.5 | 79 | 547 | 5 | 22 |
| 0:33.0 | 900 | 2:45.0 | 78 | 545 | 5 | 20 |
| 0:32.1 | 1,000 | 2:40.5 | 85 | 560 | 5 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.