Dan Royer 4000m row
4,000
Meters
20:38.3
Time
2:34.7
Pace
212
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 112 |
November 09, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.3 | 4,000 | 2:34.7 | 94 | 616 | 212 | 19 |
| 2:44.9 | 500 | 2:44.9 | 78 | 567 | 26 | 19 |
| 2:41.4 | 1,000 | 2:41.4 | 83 | 579 | 26 | 18 |
| 2:40.1 | 1,500 | 2:40.1 | 85 | 584 | 26 | 19 |
| 2:35.3 | 2,000 | 2:35.3 | 93 | 602 | 26 | 19 |
| 2:30.0 | 2,500 | 2:30.0 | 104 | 648 | 27 | 20 |
| 2:30.0 | 3,000 | 2:30.0 | 104 | 648 | 27 | 20 |
| 2:35.1 | 3,500 | 2:35.1 | 94 | 603 | 26 | 20 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 712 | 28 | 21 |
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Workout Graph
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