Dan Royer v1500m/3:30r...3 row
4,500
Meters
19:23.7
Time
2:09.3
Pace
276
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,053 |
| Overall Time | 29:53.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 112 |
November 09, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 4,500 | 2:09.3 | 162 | 853 | 27 | |
| 6:25.0 | 1,500 | 2:08.3 | 166 | 869 | 28 | |
| r: 3:30 | 205 | |||||
| 6:25.9 | 1,500 | 2:08.6 | 164 | 858 | 27 | |
| r: 3:30 | 31 | |||||
| 6:32.7 | 1,500 | 2:10.9 | 156 | 834 | 28 | |
| r: 3:30 | 317 | |||||
| r553 |
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Workout Graph
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