Dan Royer 4:43 row
955
Meters
4:43.0
Time
2:28.1
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 110 |
November 11, 2026 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.0 | 955 | 2:28.1 | 108 | 674 | 53 | 22 |
| 2:26.7 | 500 | 2:26.7 | 111 | 687 | 28 | 22 |
| 4:38.4 | 455 | 2:24.7 | 115 | 683 | 25 | 22 |
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Workout Graph
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