Dan Royer 45:15 row
9,033m
Meters
45:15.4
Time
2:30.3
Pace
489
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 1158 |
| Drag Factor | 104 |
January 30, 2024 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.4 | 9,033m | 2:30.3 | 103 | 654 | 21 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 24 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 24 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 23 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 45:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 45:15.4 | 30m | 4:16.6 | 21 | 371 | 8 |
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Workout Graph
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