Dan Royer 19:27 row
4,014m
Meters
19:27.6
Time
2:25.4
Pace
169
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 107 |
January 31, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 4,014m | 2:25.4 | 114 | 691 | 22 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 |
| 19:27.5 | 948m | 2:21.0 | 125 | 728 | 22 |
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Workout Graph
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