Dan Royer 30:04 row
6,219m
Meters
30:04.4
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 117 |
February 01, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,219m | 2:25.0 | 115 | 694 | 23 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 30:04.4 | 14m | 2:37.1 | 90 | 610 | 0 |
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Workout Graph
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