Dan Royer 30:05 row
6,301
Meters
30:05.8
Time
2:23.2
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 110 |
February 06, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,301 | 2:23.2 | 119 | 709 | 352 | 22 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 23 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 23 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 0 |
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Workout Graph
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