Dan Royer 30:04 row
6,392m
Meters
30:04.0
Time
2:21.1
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 110 |
February 07, 2024 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,392m | 2:21.1 | 125 | 728 | 19 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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