Dan Royer 6000m row
6,000m
Meters
28:28.2
Time
2:22.3
Pace
335
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 208 |
February 19, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.2 | 6,000m | 2:22.3 | 121 | 717 | 20 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 21 |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 21 |
| 2:25.9 | 1,500m | 2:25.9 | 113 | 687 | 21 |
| 2:24.4 | 2,000m | 2:24.4 | 116 | 700 | 21 |
| 2:22.7 | 2,500m | 2:22.7 | 120 | 714 | 21 |
| 2:22.1 | 3,000m | 2:22.1 | 122 | 719 | 20 |
| 2:21.0 | 3,500m | 2:21.0 | 125 | 729 | 20 |
| 2:24.7 | 4,000m | 2:24.7 | 116 | 697 | 20 |
| 2:19.8 | 4,500m | 2:19.8 | 128 | 740 | 21 |
| 2:23.7 | 5,000m | 2:23.7 | 118 | 705 | 20 |
| 2:21.2 | 5,500m | 2:21.2 | 124 | 727 | 21 |
| 2:19.6 | 6,000m | 2:19.6 | 129 | 742 | 21 |
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Workout Graph
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