Dan Royer 6000m row
6,000
Meters
27:30.3
Time
2:17.5
Pace
345
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 121 |
February 21, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:30.3 | 6,000 | 2:17.5 | 135 | 752 | 345 | 20 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | 22 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 29 | 20 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 761 | 29 | 20 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 762 | 29 | 21 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 757 | 29 | 21 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 775 | 29 | 20 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 21 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 762 | 29 | 20 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 726 | 28 | 20 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 716 | 28 | 20 |
| 2:19.6 | 5,500 | 2:19.6 | 129 | 722 | 28 | 20 |
| 2:17.3 | 6,000 | 2:17.3 | 135 | 760 | 29 | 21 |
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Workout Graph
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