Dan Royer 6000m row
6,000m
Meters
28:29.9
Time
2:22.4
Pace
336
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 119 |
February 23, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.9 | 6,000m | 2:22.4 | 121 | 716 | 20 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 21 |
| 2:23.3 | 1,000m | 2:23.3 | 119 | 709 | 20 |
| 2:23.2 | 1,500m | 2:23.2 | 119 | 710 | 20 |
| 2:22.2 | 2,000m | 2:22.2 | 122 | 718 | 20 |
| 2:23.2 | 2,500m | 2:23.2 | 119 | 710 | 20 |
| 2:22.6 | 3,000m | 2:22.6 | 121 | 715 | 20 |
| 2:22.9 | 3,500m | 2:22.9 | 120 | 712 | 21 |
| 2:22.8 | 4,000m | 2:22.8 | 120 | 713 | 20 |
| 2:23.4 | 4,500m | 2:23.4 | 119 | 708 | 21 |
| 2:22.8 | 5,000m | 2:22.8 | 120 | 713 | 20 |
| 2:21.8 | 5,500m | 2:21.8 | 123 | 722 | 20 |
| 2:19.5 | 6,000m | 2:19.5 | 129 | 743 | 21 |
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Workout Graph
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