Dan Royer 6000m row
6,000
Meters
28:29.9
Time
2:22.4
Pace
336
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 119 |
February 23, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:29.9 | 6,000 | 2:22.4 | 121 | 707 | 336 | 20 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 28 | 21 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 703 | 28 | 20 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 703 | 28 | 20 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 708 | 28 | 20 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 703 | 28 | 20 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 706 | 28 | 20 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 705 | 28 | 21 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 705 | 28 | 20 |
| 2:23.4 | 4,500 | 2:23.4 | 119 | 702 | 28 | 21 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 705 | 28 | 20 |
| 2:21.8 | 5,500 | 2:21.8 | 123 | 710 | 28 | 20 |
| 2:19.5 | 6,000 | 2:19.5 | 129 | 722 | 28 | 21 |
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Workout Graph
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