Dan Royer 6000m row
6,000
Meters
28:25.5
Time
2:22.1
Pace
336
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 121 |
February 28, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.5 | 6,000 | 2:22.1 | 122 | 719 | 336 | 21 |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 26 | 20 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 29 | 21 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 758 | 29 | 21 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 725 | 28 | 21 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 738 | 28 | 21 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 735 | 28 | 21 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 725 | 28 | 21 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 754 | 28 | 22 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 696 | 28 | 22 |
| 2:23.6 | 5,000 | 2:23.6 | 118 | 706 | 28 | 22 |
| 2:22.2 | 5,500 | 2:22.2 | 122 | 718 | 28 | 22 |
| 2:23.1 | 6,000 | 2:23.1 | 119 | 711 | 28 | 22 |
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Workout Graph
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