Dan Royer 6000m row
6,000
Meters
28:39.2
Time
2:23.2
Pace
333
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 124 |
March 04, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.2 | 6,000 | 2:23.2 | 119 | 697 | 333 | 19 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 28 | 20 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 28 | 21 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 717 | 28 | 21 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 702 | 28 | 21 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 704 | 28 | 19 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 701 | 28 | 20 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 709 | 28 | 19 |
| 2:24.8 | 4,000 | 2:24.8 | 115 | 696 | 28 | 19 |
| 2:25.2 | 4,500 | 2:25.2 | 114 | 669 | 27 | 19 |
| 2:26.3 | 5,000 | 2:26.3 | 112 | 664 | 27 | 20 |
| 2:25.4 | 5,500 | 2:25.4 | 114 | 668 | 27 | 19 |
| 2:21.6 | 6,000 | 2:21.6 | 123 | 711 | 28 | 19 |
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Workout Graph
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