Dan Royer 6000m row
6,000
Meters
27:06.1
Time
2:15.5
Pace
348
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 122 |
March 11, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:06.1 | 6,000 | 2:15.5 | 141 | 784 | 348 | 20 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 29 | 22 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 29 | 20 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 797 | 29 | 21 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 774 | 29 | 20 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 778 | 29 | 21 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 768 | 29 | 21 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 789 | 29 | 21 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 774 | 29 | 21 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 768 | 29 | 20 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 775 | 29 | 21 |
| 2:15.8 | 5,500 | 2:15.8 | 140 | 780 | 29 | 20 |
| 2:13.6 | 6,000 | 2:13.6 | 147 | 805 | 29 | 22 |
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Workout Graph
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