Dan Royer 6000m row
6,000m
Meters
29:09.2
Time
2:25.7
Pace
329
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 111 |
March 14, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:09.2 | 6,000m | 2:25.7 | 113 | 688 | 18 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 19 |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 19 |
| 2:24.0 | 1,500m | 2:24.0 | 117 | 703 | 19 |
| 2:22.8 | 2,000m | 2:22.8 | 120 | 713 | 18 |
| 2:24.7 | 2,500m | 2:24.7 | 116 | 697 | 19 |
| 2:23.2 | 3,000m | 2:23.2 | 119 | 710 | 19 |
| 2:25.9 | 3,500m | 2:25.9 | 113 | 687 | 19 |
| 2:25.8 | 4,000m | 2:25.8 | 113 | 688 | 19 |
| 2:27.8 | 4,500m | 2:27.8 | 108 | 673 | 19 |
| 2:29.8 | 5,000m | 2:29.8 | 104 | 658 | 18 |
| 2:30.2 | 5,500m | 2:30.2 | 103 | 655 | 19 |
| 2:26.8 | 6,000m | 2:26.8 | 111 | 680 | 19 |
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Workout Graph
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