Dan Royer 6000m row
6,000m
Meters
28:19.8
Time
2:21.6
Pace
335
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 160 |
March 15, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:19.8 | 6,000m | 2:21.6 | 123 | 723 | 20 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 20 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 19 |
| 2:19.0 | 1,500m | 2:19.0 | 130 | 748 | 19 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 20 |
| 2:17.2 | 2,500m | 2:17.2 | 136 | 766 | 20 |
| 2:20.4 | 3,000m | 2:20.4 | 126 | 735 | 20 |
| 2:22.2 | 3,500m | 2:22.2 | 122 | 718 | 20 |
| 2:22.1 | 4,000m | 2:22.1 | 122 | 719 | 20 |
| 2:22.0 | 4,500m | 2:22.0 | 122 | 720 | 21 |
| 2:26.0 | 5,000m | 2:26.0 | 112 | 687 | 20 |
| 2:26.8 | 5,500m | 2:26.8 | 111 | 680 | 21 |
| 2:27.4 | 6,000m | 2:27.4 | 109 | 676 | 21 |
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Workout Graph
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