Dan Royer 6000m row
6,000m
Meters
28:51.7
Time
2:24.3
Pace
331
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 114 |
March 18, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.7 | 6,000m | 2:24.3 | 116 | 700 | 20 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 22 |
| 2:21.4 | 1,000m | 2:21.4 | 124 | 726 | 21 |
| 2:21.0 | 1,500m | 2:21.0 | 125 | 729 | 20 |
| 2:20.7 | 2,000m | 2:20.7 | 126 | 732 | 20 |
| 2:20.7 | 2,500m | 2:20.7 | 126 | 732 | 21 |
| 2:23.2 | 3,000m | 2:23.2 | 119 | 710 | 21 |
| 2:23.6 | 3,500m | 2:23.6 | 118 | 706 | 20 |
| 2:25.5 | 4,000m | 2:25.5 | 114 | 691 | 20 |
| 2:27.7 | 4,500m | 2:27.7 | 109 | 673 | 21 |
| 2:27.0 | 5,000m | 2:27.0 | 110 | 679 | 20 |
| 2:28.9 | 5,500m | 2:28.9 | 106 | 664 | 21 |
| 2:27.9 | 6,000m | 2:27.9 | 108 | 672 | 21 |
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Workout Graph
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