Dan Royer 6000m row
6,000
Meters
26:34.2
Time
2:12.8
Pace
357
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 113 |
March 25, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:34.2 | 6,000 | 2:12.8 | 149 | 806 | 357 | 22 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 22 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 21 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 22 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 22 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 813 | 30 | 22 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 817 | 30 | 22 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 812 | 30 | 23 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 784 | 29 | 22 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 777 | 29 | 22 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 775 | 29 | 22 |
| 2:12.6 | 5,500 | 2:12.6 | 150 | 814 | 30 | 23 |
| 2:12.9 | 6,000 | 2:12.9 | 149 | 812 | 30 | 23 |
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Workout Graph
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