Dan Royer 6000m row
6,000m
Meters
30:16.4
Time
2:31.3
Pace
329
Calories
99
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 122 |
April 02, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 6,000m | 2:31.3 | 101 | 647 | 17 | 99 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 18 | 103 |
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 18 | 110 |
| 2:17.2 | 1,500m | 2:17.2 | 136 | 766 | 17 | 103 |
| 2:19.7 | 2,000m | 2:19.7 | 128 | 741 | 18 | 114 |
| 2:17.9 | 2,500m | 2:17.9 | 133 | 759 | 18 | 93 |
| 2:27.4 | 3,000m | 2:27.4 | 109 | 676 | 18 | 112 |
| 3:19.4 | 3,500m | 3:19.4 | 44 | 451 | 13 | 130 |
| 2:24.6 | 4,000m | 2:24.6 | 116 | 698 | 18 | 90 |
| 3:00.7 | 4,500m | 3:00.7 | 59 | 504 | 14 | 117 |
| 2:19.6 | 5,000m | 2:19.6 | 129 | 742 | 18 | |
| 2:48.7 | 5,500m | 2:48.7 | 73 | 550 | 16 | 110 |
| 2:17.8 | 6,000m | 2:17.8 | 134 | 760 | 20 | 111 |
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Workout Graph
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