Dan Royer 6000m row
6,000m
Meters
27:06.1
Time
2:15.5
Pace
347
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 124 |
April 06, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.1 | 6,000m | 2:15.5 | 141 | 784 | 19 | 145 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | 113 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 20 | 131 |
| 2:12.9 | 1,500m | 2:12.9 | 149 | 813 | 20 | 138 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 20 | 145 |
| 2:13.1 | 2,500m | 2:13.1 | 148 | 810 | 20 | 147 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 19 | 150 |
| 2:14.4 | 3,500m | 2:14.4 | 144 | 796 | 19 | 152 |
| 2:17.4 | 4,000m | 2:17.4 | 135 | 764 | 19 | 154 |
| 2:16.0 | 4,500m | 2:16.0 | 139 | 778 | 19 | 155 |
| 2:19.9 | 5,000m | 2:19.9 | 128 | 739 | 20 | 154 |
| 2:19.2 | 5,500m | 2:19.2 | 130 | 746 | 19 | 155 |
| 2:19.0 | 6,000m | 2:19.0 | 130 | 748 | 19 | 155 |
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Workout Graph
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