Dan Royer 6000m row
6,000m
Meters
27:59.5
Time
2:19.9
Pace
337
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 122 |
April 09, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.5 | 6,000m | 2:19.9 | 128 | 739 | 20 | 131 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 21 | 110 |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 20 | 126 |
| 2:23.8 | 1,500m | 2:23.8 | 118 | 705 | 20 | 124 |
| 2:18.8 | 2,000m | 2:18.8 | 131 | 750 | 20 | 126 |
| 2:19.6 | 2,500m | 2:19.6 | 129 | 742 | 21 | 122 |
| 2:21.2 | 3,000m | 2:21.2 | 124 | 727 | 21 | 131 |
| 2:20.2 | 3,500m | 2:20.2 | 127 | 737 | 22 | 133 |
| 2:21.0 | 4,000m | 2:21.0 | 125 | 729 | 21 | 136 |
| 2:18.7 | 4,500m | 2:18.7 | 131 | 751 | 21 | 138 |
| 2:19.3 | 5,000m | 2:19.3 | 129 | 745 | 20 | 140 |
| 2:16.6 | 5,500m | 2:16.6 | 137 | 772 | 20 | 144 |
| 2:19.7 | 6,000m | 2:19.7 | 128 | 741 | 20 | 143 |
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Workout Graph
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